Latest / Go Big with Gib Podcast
Ep 71. How I've Avoided Burn Out After 20 Years in the Courtroom
Working long hours without burning out requires intentional self-care for both body and mind. Finding joy in your work while making time for physical and mental health practices creates a sustainable foundation for career longevity.
• Physical health through exercise keeps energy up and stress down
• Mental health practices like meditation and journaling prevent burnout
• Finding work you genuinely enjoy transforms long hours into rewarding experiences
• Starting with small, consistent habits builds a sustainable self-care routine
• Self-care isn't optional—it's the essential fuel for career…
The skinny
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