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Episode 364: Thriving Through Menopause: Labs, Nutrition & Gut Health with Cindy Dupuie
Welcome to another episode of the Daughters of the Moon Podcast!
In Episode 364, Kim and Barb sit down with Cindy Dupuie for an empowering conversation about navigating perimenopause and menopause with greater awareness, knowledge, and intention.
Menopause is so much more than hot flashes! In this episode, we explore the many ways women can support their bodies through the pause years, including vitamins and nutrition, lab testing, monitoring hormone and health levels, sleep, resistance training, movement, inflammation, gut health, oral health, bile, and overall wellness.
We talk about why…
The skinny
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