I Hate the Gym

After the Rush Podcast · Jul 30, 2026 · 14m · transcript

I spent my professional life understanding bones. Then mine went soft, and I learned the difference between knowing a thing and living it.

This episode is about strength training and bone density in the chapter after the rush. It is also about a fractured ankle, a wheelchair, a trainer named Kat who refused to be impressed by my complaining, and a number on a bone scan that moved in the right direction when I had been told to expect the opposite.

Share this with someone who has been told to take it easy..

I am not going to ask you to love the gym. I do not love the gym. I am going to ask you…