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Hot Takes with the Murphman Episode 35: Managing College Stress
Episode 35: Managing College Stress & Burnout• Core Philosophy: Burnout is caused by working on things you don't care about, not just working hard .• Key Concepts: Complete the Stress Cycle—using physical activity or laughter to release stress hormones .• Top Actionable Steps: Learn your irritability/fatigue "early warning signs" and step back immediately. Schedule rest as if it were a non-negotiable class.
The skinny
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