EP 213 - Kettlebell Press, Dips, Armor Building Complex, 10k Challenge & More
00:00 - Intro
02:05 - How to Increase Your Kettlebell Press?
10:58 - Does Dan John Recommend Dips?
15:05 - What's A Good All-Body 'ABC Alternate' Workout for Middle-Aged Office Workers?
19:55 - What's the Best Way to Train A Team for Pallbearing?
26:13 - Dan on 10,000 Hip Thrust Challenge!
31:33 - Dan on The Differences Between Barbell, Dumbbell, and Kettlebell C&P!
37:33 - How to Balance Martial Arts Sports with Strength, Flexibility, and Staying Lean?
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The skinny
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