Latest / Therapeutic Astrology Podcast
#28 - Beyond The Relaxation Response - The Faith Factor - Solo on the Natural Innate Protective Mechanism - by Harvard Physician Herbert Benson
Excited you are here!!! Join me in reading about the relaxation response by Herbert Benson (April 24, 1935 – February 3, 2022) - the book we are reading is "Beyond the relaxation response" from 1984.
I start that about 20-30 minutes in though but you get points for listening to all of it!! - Hey if you wanted to do a meditation with me based on the RR technique of Herbert, then welcome:
https://traffic.libsyn.com/secure/512e5124-0d53-49a8-9bca-c32a2c148b24/relaxationresponse-meditation.mp3
Meet Herbert here:
Herbert Benson, M.D., is the Director Emeritus of the Benson-Henry Institute for Mind…
The skinny
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