461. Joy is Fuel: Co-Creating Wellness from the Inside Out with Lauri Stern
In this uplifting episode of Daily Influence, Gregg-Brooke Koleno welcomes Lauri Stern—host of The Real and The Woo podcast and founder of Custom Designed Wellness. With nearly four decades in the fitness and wellness space, Lauri blends real-world insights with spiritual practices like yoga, Reiki, and chakra balancing to help people reconnect with their inner selves.
Lauri shares the inspiration behind her viral practice “Joy on the 5s,” encouraging listeners to intentionally pause throughout their day and notice what sparks joy. She explains how joy isn’t frivolous—it’s fuel—and how…
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