Latest / NSDR - Non-Sleep Deep Rest
An Antidote to Overwhelm: A Guided Meditation for a Tranquil Evening
When your nervous system is completely overwhelmed, what is the antidote?
This guided meditation is designed to be a direct antidote to that feeling of overwhelm. It uses specific breathing and awareness techniques to down-regulate your nervous system and guide you back to a state of balance and tranquility.
Finish this session feeling calm, in control, and ready for a peaceful evening.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify…
The skinny
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