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How Parents Can Regulate Their Nervous System During Addiction with Ashley Howitt
In this episode of Families Navigating Addiction and Recovery, I sit down with Ashley Howitt, founder of Somatics-Embodied Clinical Hypnotherapy.
We talk about what happens when addiction keeps an entire family living in a state of anxiety, uncertainty, and constant nervous system activation. Ashley explains how parents can become so accustomed to being on alert that reacting, worrying, rescuing, or trying to control the situation can begin to feel automatic.
We explore how hypnotherapy, somatic work, Internal Family Systems-informed practices, and nervous system regulation may help people…
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