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Sleep Myths Debunked | San Jose News
New research is shaking up the sleep myth: eight hours straight? Maybe not. Experts now say seven to nine hours total — split up if needed — is ideal, backed by historical sleep patterns and modern science. The old idea of one long, uninterrupted night? Mostly a 20th-century invention. This shift could ease pressure on sleep-deprived folks, support flexible work, and remind us that quality matters more than rigid rules — your body knows best. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn Advertise on DNN:advertise@thednn.ai This is an automated…
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