Thoughtful Therapies Part 2

Coping Chaos · Oct 18, 2026 · 54m

Therapy is often presented as a place to find support, healing, and understanding, but what happens when the experience leaves you feeling worse instead of better? In this episode, we share our negative experiences with therapy, including the challenges of finding the right therapist, accessibility barriers, and the lasting impact of feeling unheard or misunderstood. We talk about therapy trauma, the importance of finding approaches that work for different people, and the need for more accessible options, diverse therapeutic methods, and continued research into mental health treatment…