Latest / Love Yourself Thin Podcast
207. The Myth of the Summer Bod – Let's Talk About Shame & Self-Worth
Tired of the pressure to "fix" your body before you can enjoy summer? You're not alone. In this powerful episode, Dara tackles the harmful myth of the "summer bod" and why shame is keeping so many women stuck — mentally, emotionally, and physically. She shares how to shift from body hate to body connection, how to use neuroscience-backed visualization tools like Mind Movies, and how members of her program are losing weight and gaining confidence without relying on guilt.
You'll learn:
The difference between guilt and shame (and why one's helpful, the other isn't)
How shame keeps you stuck in…
The skinny
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