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Thrive During Menopause - Irene McCormick and Lily Patrascu
Menopause Mentor Shares How To Thrive During Menopause - Irene McCormick and Lily Patrascu
Irene McCormick is a menopause mentor, award-winning fitness educator, and women’s health expert who was named the 2018 IDEA Fitness Instructor of the Year.
She explains how women can thrive during perimenopause by understanding hormonal changes and adapting their lifestyle accordingly. Irene highlights that symptoms such as hair loss, sleep disruption, anxiety, and hot flashes are often linked to fluctuating estrogen levels and are part of natural physiological changes.
With over 30 years of experience…
The skinny
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