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Mastering the Emotional Roller Coaster: How Understanding Emotions vs. Feelings Can Transform Your Divorce Journey
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What happens when your life takes an unexpected turn? You push through with a sprinkle of humor and a whole lot of self-awareness. That’s exactly what I did when I found myself navigating through the emotional labyrinth of divorce. I discovered the subtle, yet crucial differences between emotions and feelings, and how they deeply impact our communication style. This episode is a candid concoction of my personal anecdotes, a bit of banter, and a lot of learning. I'll take you through my journey of using these emotions and feelings as alarm bells to detach, communicate more…
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