Menopause Body-Snatched Me. So I Fought Back.
In this episode, I share the transformative journey of navigating menopause—and the effects on my body I never saw coming. Shortly after setting a personal record at the Boston Half Marathon, my world flipped. I went from feeling unstoppable to battling joint pain and brain fog while wrestling with fluctuating cholesterol levels. It wasn’t just hot flashes or mood swings; the hormonal changes ran much deeper.
Through diligent research and a deep dive into the science, I discovered how declining estrogen reshapes metabolism and overall health. You’ll hear how this shift can increase fat…
The skinny
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