237. The Four Horseman: Habits that Break Relationships
There are four communication habits that predict the end of a relationship, and chances are you've used at least one of them this week.
Steph explores how our relationships shape both our happiness and our impact, for better or worse. Drawing on her coaching experience and Dr. John Gottman's research, she breaks down the Four Horsemen, the criticism, defensiveness, contempt, and stonewalling that can erode connection and communication over time. Steph shares practical antidotes to each pattern, showing how small shifts in the way we engage can rebuild trust and appreciation. She also connects…
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