Meditation, Spirituality and How to Connect With Your True Essence | Jillian Lavender
So many of us think we can't meditate. We've tried it, lasted forty seconds before the to-do list arrived in our mind, decided we were doing it wrong and never went back. But according to today's guest, that experience doesn't mean you failed at meditation. It means nobody taught you how to actually do it.
In this episode of The Health Review I sit down with Jillian Lavender — one of the UK's leading Vedic meditation teachers, co-director of the London Meditation Centre and author of Why Meditate? Because it Works. Jillian has been teaching meditation for over 20 years and has helped…
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