Latest / DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
#37: Anger with Arpita Gupta-DePalma, MD
This week we are excited to introduce you to our friend, Dr. Arpita Gupta-DePalma. A pediatrician by training, she now specializes in coaching for anger. Today she gives some tips on what to do when anger is negatively affecting your life.
Highlights:
Many times anger is a secondary emotion. We feel angry because it feels more powerful, more protective, than something like disappointment or sadness. It can feel better than embarrassment or shame, for example.
While most of the time anger gives us results that we don't want, it CAN be used to harness energy for change.
Changing from anger as a…
The skinny
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