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Episode 1190: Afterburn | From Slavery to Freedom (Freeing Your Mind) | Part 9
We recommend listening to the teaching, From Slavery to Freedom (Freeing Your Mind) | Part 9, before listening to this episode.
Afterburn: also known in the fitness world as the “afterburn effect.” Simply put, the more intense the exercise, the more oxygen your body consumes afterward.
This effect could occur spiritually after Rabbi Berkson's intense weekly teachings. This Afterburn Q&A session lets your mind and soul absorb more understanding (oxygen).
• I have a new plan
• Emotion comes out of motion
• Doing the thing
• Wouldn’t saying “I get to do this” be a better mindset?
• I don’t want…
The skinny
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