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Replay: Here's How to Get the Best Sleep While Traveling
Unpacked, and host Aislyn Greene, are in Toronto this week! So we're resharing one of our most popular episodes from last season, because who doesn't need help sleeping from time to time?
We’ve all been there: Tossing and turning on a long-haul flight, or in an unfamiliar hotel bed. But it doesn’t have to be this way! Enter Anne Bartolucci, a licensed psychologist and a certified behavioral sleep medicine specialist. She’s the founder of Atlanta Insomnia & Behavioral Health Services, P.C. and the author of Better Sleep for the Overachiever. In other words, she knows her sleep—and she…
The skinny
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