Latest / NSDR - Non-Sleep Deep Rest
WITH MUSIC - The Garden of the Mind: A Guided Meditation for Restful Awareness
Imagine your mind is a garden. Does it need some gentle tending?
This guided meditation uses the metaphor of a garden to help you cultivate a state of restful awareness. You'll learn to gently pull the weeds of anxious thoughts and plant the seeds of peace and presence.
Finish this session feeling like you've brought order, beauty, and calm to your inner world.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify…
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