Hot Flashes Are a Warning Sign: The Truth About Metabolic Dysfunction | Quick + Dirty
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Hot flashes aren’t just annoying—they’re your body’s way of waving a giant red flag. They’re not just about estrogen; they’re about metabolic health, brain function, and long-term resilience. In this quick and dirty episode, I’m breaking down exactly why normalizing hot flashes is a mistake and what they’re really telling you about your health.
Topics Discussed:
→ What hot flashes really are (hint: it’s not just about hormones)
→ The link between metabolic dysfunction and brain health
→ Why ignoring or…
The skinny
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