Latest / Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness
85. Feel Like You're Drowning? A Live Coaching Session on Burnout, Anxiety Symptoms, & Stress ~ with Shawna
Have you ever felt like you're drowning, functioning but barely, or emotionally shutting down because the stress has exhausted you?
In this special coaching demonstration, Lori works with Shawna to uncover a hidden cause of emotional suffering: extreme burnout.
Together, they explore practical self-care boundaries, nervous system regulation strategies, and simple ways to protect energy while managing chronic stress, anxiety symptoms, depression, caregiving demands, and relationship difficulties.
In this episode, you'll learn:
• How to tell the difference between burnout and depression
• Why…
The skinny
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