Latest / The Calm Collective - a wellness podcast for women
Why We Self-Sabotage even when we want change
Have you ever started to make progress toward a goal - finally sleeping better, feeling energized, or building momentum - only to suddenly drop your routine, abandon your habits, and slide right back into old patterns?
It feels frustrating, but it’s not a lack of willpower. It’s self-sabotage, and it’s your brain's way of retreating to what is familiar, even if what's familiar is making you feel awful.
This week on The Calm Collective, Colleen and Ashlee unmask the hidden mechanics of self-sabotage and why change can actually trigger deep resistance.
We discuss why true, sustainable lifestyle…
The skinny
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