234: Are You Making These 5 Training Errors that Cause Running Injuries?

The Strength Running Podcast · Feb 10, 2022 · 28m

What are major red flags that increase your injury risk from running?

In this episode, coach Jason Fitzgerald shares the 5 most serious training errors from his personal running career that led to most of his injuries. Since your training (how you structure your running) is the most important way to prevent injuries, these mistakes are important to avoid.

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Thank You InsideTracker!

This episode is brought to you by InsideTracker, one of the most reputable blood testing companies in the world. They were founded in 2009 by aging, genetics, and…