How to Prep Your Body, Nervous System & Energy to Lead In Person
If you want to host retreats, lead rooms, speak on stages, or spend more time in person, this episode is required.
I’m sharing how I prep before, during, and after in person and how I personally handle extended output seasons from back to back events, international travel, keynote stages, and retreats and leading my own multi day event, without letting my energy leak everywhere.
Inside this episode, we cover:
Why in person leadership exposes everything you can hide online
The “flip the switch” mentality I use before events, calls, and leading in the rooms
How athletes think about output…
The skinny
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