You're Not the Only One: why performance anxiety feels isolating and what you can do about it
If you've experienced performance anxiety or stage nerves and thought:
“Is this normal?”
“Why does this feel so hard for me?”
“Does everyone else have this figured out except me?”
This episode is for you.
Whether you’re a singer, actor, public speaker, or someone who has to perform in high-pressure situations, performance anxiety and self-doubt can feel incredibly isolating. But here’s the truth: you are not the only one, and there is nothing wrong with you.
In this episode, we break down:
How your mind can trick you into thinking you’re the only one struggling
Why that loud, critical voice…
The skinny
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