How Maladaptive Daydreaming Drives Compulsive Behaviors

Recovery News | Mental Health & Addiction Recovery · Sep 27, 2026 · 2m

Daydreaming is a normal, healthy human experience that allows the mind to wander, solve problems, and process creative ideas. However, for individuals experiencing maladaptive daydreaming, internal fantasy worlds become so intense, structured, and immersive that they consume hours each day, disrupting real-world relationships, work, and mental health. According to an intriguing psychology report published by PsyPost, new research reveals that maladaptive daydreaming does not exist in isolation, but is strongly linked to other compulsive behavioral patterns, specifically social media addiction…