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Episode 114- Are You Fuelling Your Running Properly? Interview with Dietitian Bec Bennett
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You can have the perfect training plan, hit every long run and do all the right sessions — but are you actually fuelling your body to cope with it?
In this episode, I’m joined by Australian dietitian and marathon runner Bec Bennett, who specialises in nutrition and fuelling for female runners over 40. Bec also shares her own powerful experience of unintentionally under-fuelling during marathon training, eventually developing a tibial stress fracture and being diagnosed with Relative Energy Deficiency in Sport (RED-S).
We discuss why runners can easily underestimate how much…
The skinny
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