Latest / The James Granstrom Podcast - Super Soul Model series
21 Ways to Improve Your Sleep
Send us Fan Mail
In this episode I discuss 21 ways how to get an awesome nights sleep from a mind body and soul perspective.
A disrupted sleep pattern can cause all sorts of problems including lack of energy, mojo, clarity, happiness, health issue and mood swings.
I used to suffer from insomnia, and when I started implementing these new habits and rituals things turned around for me quickly and I have never looked back.
These 21 ways will give you a strategy for a good night's sleep. Don't feel like you need to do them all at once, pick a few and trial and test them.
I am fortunate enough to…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.