Episode 328: Holiday Stress & ADHD: 5 Coping Strategies for a Calmer Season

I'm Busy Being Awesome - Sustainable Productivity for ADHD · Nov 10, 2025 · 1m

In Episode You Will Discover:

What the typical holiday stress curve looks like for ADHD brains

How to soften the buildup of stress and overwhelm

Practical examples, mindset shifts, and strategies you can use

Work With Me:

👉 Join us in Overwhelm to Action here

👉 Join We're Busy Being Awesome (group coaching)

👉 Learn more about private coaching here

Resources From This Episode:

Discover your Overwhelm Type (Free Quiz!)

Episode on Self-Compassion Episode 145: How To Overcome Intrusive Thoughts When You Have ADHD

Burnout by Emily Nagoski and Amelia Nagoski

More ADHD Resources:

Discover my…