EP 105 - Bicep Injuries, Sleep, Skipping Bench, and More

The Dan John Podcast · Aug 19, 2021 · 41m

0:00 - Intro

2:38 - Training Around Bicep Injury

7:21 - Training Fast Twitch Muscles

10:00 - Heavy Rucking

13:54 - Distance Running for Rugby

17:20 - Training for Police

23:41 - In-Season Training

26:36 - Training in the Morning

29:50 - Can't Double Clean 32s

32:19 - Skipping Bench Press

34:42 - Value of Sleep

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Enjoy!

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