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Filling in the Dash - What is Your Quality of Life Index · Wellness Uncensored

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Speaker 1: Any health related information on the following show provides general
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Speaker 1: information only. Content presented on any show by any host
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Speaker 1: or guest should not be substituted for a doctor's advice.
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Speaker 1: Always consult your physician before beginning any new diet, exercise,
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Speaker 1: or treatment program.
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Speaker 2: Hey, welcome back to another episode of Wellness Uncensored. I
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Speaker 2: am your host. My name is Patty G pretty soon
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Speaker 2: to be called doctor G or Doctor Patty. Lots of
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Speaker 2: great stuff to bring you guys today, and we are
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Speaker 2: going to be talking about something really interesting, hopefully near
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Speaker 2: and dear to everyone here in our audience. What about you?
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Speaker 2: What about your dash? Has anybody ever thought about that?
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Speaker 2: What is the dash? And have you ever heard about
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Speaker 2: the dash? Think about it? When were you born? Nineteen?
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Speaker 2: What or two thousand? What? For some of you, what
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Speaker 2: have you been doing since you were born? What do
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Speaker 2: you want to do before the dash has an end date?
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Speaker 2: Did you ever stop and think about that? I think
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Speaker 2: oftentimes we let the day and the stress and the
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Speaker 2: situation get ahead of us that we don't even think
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Speaker 2: about what about tonight? What about tomorrow? Will there be
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Speaker 2: it tomorrow? And for many of us, hopefully the answer
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Speaker 2: is yeah. But until tomorrow. What are you going to
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Speaker 2: do today to make a difference? What are you going
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Speaker 2: to do today to feel better? What are you going
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Speaker 2: to do today to make a change in your life?
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Speaker 2: So that's what we're here to talk about today, and
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Speaker 2: I've got a couple of things to share with you.
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Speaker 2: We've been on the air now for our third season,
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Speaker 2: and over the seasons we've talked about everything from finding
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Speaker 2: our way out of the pandemic, pandemic, scandemic, whatever you
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Speaker 2: all want to call it. It was a time in
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Speaker 2: our lives that for most of us, either before the
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Speaker 2: pandemic or maybe some fifty sixty seventy years from the pandemic,
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Speaker 2: Hopefully it will become a faded memory, a memory that
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Speaker 2: doesn't impact our lives the way it did in those
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Speaker 2: past five years. But that said, what are we going
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Speaker 2: to do today? You know, the world is always changing,
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Speaker 2: and it never meant more to me now than it
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Speaker 2: did when I would have family parents, grandparents say, you know, Patty,
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Speaker 2: they would call me a little nickname, but they said,
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Speaker 2: you know, things are so different now. They were different
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Speaker 2: when they told me at ten. They were different when
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Speaker 2: they told me at twenty. They were way different when
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Speaker 2: they told me that at thirty and even in the forties.
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Speaker 2: You know, things are way different now, but that doesn't
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Speaker 2: mean they have to be way different bad. There's one
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Speaker 2: thing that you all have to remember that's so important,
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Speaker 2: and that one thing is you and what are your priorities.
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Speaker 2: Priorities have to take place over the demands of everything
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Speaker 2: else people throw at here. And how many of you
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Speaker 2: right now are either at work, or you're driving, or
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Speaker 2: you're racing to get the kids. We've got plans for
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Speaker 2: all these things you have to do tonight. You've got
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Speaker 2: just a boatload of things to do. Maybe you've written
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Speaker 2: them down on a list, or maybe you've just got
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Speaker 2: them all up here in your head. But how important
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Speaker 2: are all those things if you just don't feel right.
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Speaker 2: I have people to come to me a lot at
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Speaker 2: different times for different symptoms, and some are self diagnosed,
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Speaker 2: some come in with questions and think they have a diagnosis.
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Speaker 2: And oftentimes it comes down to we either over prioritize, overbook, overstress, overworry, overthink,
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Speaker 2: and sometimes even overburden ourselves with thoughts and feelings and emotions.
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Speaker 2: And that's the thing that I think, sometimes we can't
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Speaker 2: help ourselves right because we tend to.
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Speaker 3: Go off of what we've known, what we've learned, how
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Speaker 3: we feel, and maybe we didn't all have the best mentors,
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Speaker 3: Maybe we all didn't have the best situations in life
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Speaker 3: either growing up, or maybe we've spent the last five, ten,
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Speaker 3: or even twenty years in a bad relationship that has
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Speaker 3: remolded our thinking that we don't even sometimes stop to think,
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Speaker 3: put the breaks on this?
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Speaker 2: Is this really mean? Is this really who I am?
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Speaker 2: So today I've really wanted to get a moment to
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Speaker 2: stop and let you think about if you had to
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Speaker 2: fill in your dash if you had to write about
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Speaker 2: your life from childhood to where you are today, what
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Speaker 2: would you say about yourself? And I challenge all of
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Speaker 2: you to take a minute, in those few minutes that
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Speaker 2: you think you don't have, and right it down. Write
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Speaker 2: down just a little note about what was childhood like
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Speaker 2: or what was it that was memorable from childhood? Hopefully
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Speaker 2: you have some good memories, fun memories, memories that you
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Speaker 2: can laugh about. If you don't, then bring forward what
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Speaker 2: have you been doing since those memories and what do
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Speaker 2: you feel about life today? What do you bring to
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Speaker 2: the table, first to yourself, but then when you make yourself,
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Speaker 2: your best self? What do you bring to the table
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Speaker 2: for other people? And we often talk about you know,
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Speaker 2: a lot of times when we can't fix the path,
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Speaker 2: we can't fix the pain. Maybe you've lost a loved one,
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Speaker 2: maybe you've had a tragedy. That pain is real and
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Speaker 2: no taking that away, but that pain will go on forever.
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Speaker 2: We do brief care, we do coping skills, we talk
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Speaker 2: about the brief cycle, but beyond the grief, especially the
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Speaker 2: depth of a loved one is almost irreparable. But life
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Speaker 2: is here and you still have a dash work, work challenges,
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Speaker 2: work stressors, gear groups, those things just don't make a
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Speaker 2: difference tomorrow. You need to break the break the cycle.
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Speaker 2: I've had a little gal in my office today. She's
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Speaker 2: ten years old. She's had such drama and trauma in
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Speaker 2: her life for a ten year old has brought to
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Speaker 2: me today because the school counselors, after they brought on
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Speaker 2: the office, she gave them impressions of possible suicide. What
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Speaker 2: ten year old things of hurting themselves. So let's get
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Speaker 2: back to some of our childlike ideas. You had hope,
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Speaker 2: you had dreams, you had goals. Do you still have them?
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Speaker 2: Let's break it down. Let's make it kind of simple.
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Speaker 2: What do you do for yourself? Have you ever made
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Speaker 2: a self care checklist? And I think rebel. If we
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Speaker 2: can throw up the little self care tracker, that would
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Speaker 2: be great. Let's throw that up mail so we can
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Speaker 2: talk to people about it. Ook next one, it's the
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Speaker 2: pin point. Oh, here's one more. I put them on
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Speaker 2: two different emails. You got the other one. See if
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Speaker 2: you can find it? Talk about that in just a second.
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Speaker 2: No way, Well, there it goes technology, and I am
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Speaker 2: still not a tech guru. All right, I'm going to
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Speaker 2: talk to you guys about this cool little checklist while
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Speaker 2: I see if I can get my technical difficulty aka
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Speaker 2: Patty G's technical difficulty fixed and share with you the
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Speaker 2: little self care checker. What happened there? All right, So
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Speaker 2: let me figure this out. Let's put up the second one,
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Speaker 2: the one that you do have. We'll talk about the
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Speaker 2: quality of life. Let's kind of digress, because quality of
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Speaker 2: life is important too, and I want to know and
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Speaker 2: if you can see this grade. If you can, I'm
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Speaker 2: going to I'm going to read it out loud for
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Speaker 2: all of you. But when you think of quality of
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Speaker 2: life today, think about if you're thriving, surviving, or suffering
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Speaker 2: and on the checklist on the life care scale if
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Speaker 2: you can see it. This is actually something I use
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Speaker 2: at one of the places of iceph set. If you're
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Speaker 2: between an eight and a ten, you are looking at
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Speaker 2: life on a grand scale. You are filled with gratitude,
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Speaker 2: you're content. If you're just below the optimization of feeling
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Speaker 2: really good, maybe an eight or nine, you're achieving goals
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Speaker 2: or you're feeling healthy and you're happy with all that
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Speaker 2: you do. How many of you are at an eight,
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Speaker 2: nine or a ten? Now think about this. If you're
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Speaker 2: not at an eight, nine or a ten, why not?
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Speaker 2: What is not happening in your life that you feel
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Speaker 2: is really missing or what stressors do you have? And
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Speaker 2: let's think about that for a second. You know, is
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Speaker 2: it the stressors of life that you just you can't
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Speaker 2: get past them, or you don't have means, or you
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Speaker 2: just have too much challenge and things in your way?
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Speaker 2: What is it that's holding about? Maybe you're down on
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Speaker 2: the scale. So let's take a little closer look down
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Speaker 2: on the scale of surviving. If you are just surviving,
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Speaker 2: you are somewhere between a four or five, six er seven,
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Speaker 2: so what does that survival look like. You feel at
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Speaker 2: risk for sliding back. You're not sure if you're going
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Speaker 2: to be able to propel forward. You have good days,
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Speaker 2: but you have an equal number of not so good days.
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Speaker 2: You feel like you're surviving, but you're not thriving. The
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Speaker 2: survival mode's okay, but it's not really sustainable, not if
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Speaker 2: you want to get rid of stress and have some
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Speaker 2: quality right and keep thinking about that dash or you
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Speaker 2: may say, if you're really falling down this list as
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Speaker 2: a four, I can't live like this. I'm ready for
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Speaker 2: solutions farther down on the scale. If you find that
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Speaker 2: you are barely holding it together, you can't make a
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Speaker 2: day to day, or you really have struggles with not
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Speaker 2: wanting to live. I definitely want you to reach out
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Speaker 2: and seek some support and help. When you're down in
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Speaker 2: that one, two, and three area, it's time for you
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Speaker 2: to get some support. But if you're somewhere between the
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Speaker 2: four and eight, the stuff that we talk about on
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Speaker 2: here is certainly going to help you. If you are
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Speaker 2: at the one, two or three, what we're talking about
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Speaker 2: is going to help you, But again, don't try to
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Speaker 2: do it on your own. There's so much more out there.
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Speaker 2: Let someone guide you, even if it's for only a
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Speaker 2: few weeks and months, just to reset you, just to
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Speaker 2: get you back in balance. And I think oftentimes as
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Speaker 2: what people struggle with, you know. And so if you
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Speaker 2: look at the scale, give yourself a score one to
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Speaker 2: ten and hang on to it, take a picture of it.
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Speaker 2: We're going to circle back in a few probably January.
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Speaker 2: We're going to visit this again, because every year I
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Speaker 2: try to do the pre holiday blues. You get you
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Speaker 2: charged up. So when we're ready to go into January
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Speaker 2: January one, you're not just trying to figure it all
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Speaker 2: out like we are today January one. I want you
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Speaker 2: to have a plan for your dash. Okay, that dash
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Speaker 2: means better work life balance, better personal life, better relationships,
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Speaker 2: better ability to say you know, and the opportunity to
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Speaker 2: really say hey. If I was to pass on, I
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Speaker 2: feel fulfilled. I feel like even though maybe this is
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Speaker 2: the last month or year or two years or whatever,
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Speaker 2: I feel fulfilled and it's doable. I did send over
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Speaker 2: that self care, so if we have it, we can
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Speaker 2: pull it up great. If not, just let you know
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Speaker 2: I've got a question. So do we start back as
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Speaker 2: far as we can remember or do we just start
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Speaker 2: with what we remember throughout life. Yeah, when you're making
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Speaker 2: that dash, a little diary or a little dialogue, I
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Speaker 2: want you to go back as far back as you
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Speaker 2: can remember, because you know, I've got a couple remembrances
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Speaker 2: from like before kindergarten. I think I even have a
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Speaker 2: few where I was a kid just running because I
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Speaker 2: ran and I tripped and I failed a whole little saga.
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Speaker 2: But I think I was like three. If you can
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Speaker 2: remember any of that, great, It's funny a lot of
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Speaker 2: people can't remember that far back in childhood or beyond,
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Speaker 2: and not everybody had a great childhood. So Okay, there's
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Speaker 2: a lot of things we can't control and a lot
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Speaker 2: of that's in the past. What have you done with it?
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Speaker 2: So let's make Oh we can? Can you flip? Is
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Speaker 2: it flippable? Otherwise? If you're all with me now and
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Speaker 2: you can see the self Care Tracker, it's kind of sideway.
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Speaker 2: So maybe you can look at the podcast like this.
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Speaker 2: The idea with taking a look at your self care,
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Speaker 2: write out your dash, talk about what you remember as
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Speaker 2: a teenager, what you remember as a twenty year old,
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Speaker 2: and if you're older than twenty and many of us
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Speaker 2: are write down some things that you feel that you've
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Speaker 2: made an impact, and when you write them down, if
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Speaker 2: you're not really saying, wow, I'm really happy with what
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Speaker 2: I've been doing. You still have time. That's the best
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Speaker 2: part of all this, And even if you're forty or fifty,
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Speaker 2: or sixty, seventy or even eighty, there is still time
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Speaker 2: to make an impact. You can make an impact in
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Speaker 2: a day, you can make an impact in a week.
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Speaker 2: And what if you could make an impact to just
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Speaker 2: help one other person in life. Maybe it's somebody you
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Speaker 2: tell your story to, or maybe it's somebody that you
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Speaker 2: share an experience, or maybe it's someone that you help.
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Speaker 2: And that's where things can come into play, like do
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Speaker 2: you volunteer, do you help out a church? If you're
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Speaker 2: really sad and low? What things do you do to
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Speaker 2: take your mind off of your sadness? So self care
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Speaker 2: is really important no matter where you are on that
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Speaker 2: spectrum that we just looked at from one to ten.
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Speaker 2: If you're ten, you should really feel like you optimize
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Speaker 2: things and you are making a difference. But I've had
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Speaker 2: people who feel like a ten and their biggest challenge
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Speaker 2: is where have I impacted people in life. For them,
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Speaker 2: they have to go find something that they enjoyed to
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Speaker 2: make that gift to people that volunteer voluntary type effort
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Speaker 2: to people, or make a difference somewhere. But for most
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Speaker 2: of us, hopefully we're between a four and a seven
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Speaker 2: or maybe a four and an eight, And wherever you are,
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Speaker 2: let's take today forward so that as we go through
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Speaker 2: the next twelve weeks or so January one, we're going
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Speaker 2: to make twenty twenty six a great year. So this
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Speaker 2: self track, have you ever stopped time? Have you ever
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Speaker 2: taken time to stop and look at what you do
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Speaker 2: for yourself? With this self track or the idea is
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Speaker 2: it's a Monday through Sunday schedule and taking self care.
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Speaker 2: What did you have to eat? Did you take a walk?
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Speaker 2: Did you smell and look around you and see and
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Speaker 2: sense the beauty that's really around us? Even if you
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Speaker 2: live in a city or if you live somewhere more rural,
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Speaker 2: when have you taken this device and put it down
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Speaker 2: or put it away and just spend the day without it. Now,
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Speaker 2: of course we don't want you to do that on
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Speaker 2: a Thursday at three pm Eastern, but any other time,
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Speaker 2: try to spend some time away from the phone. When
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Speaker 2: did you take time to just be and laugh? How many?
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Speaker 2: When's the last time you laughed? Think about that. I
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Speaker 2: think I laughed a little earlier this afternoon with my
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Speaker 2: buddy Carlos. Got three folks here out of Castle Rock
14:56
Speaker 2: Hormone Health. We're going to talk about that in a
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Speaker 2: minute too, because if if you want to feel better,
15:01
Speaker 2: if you want to feel really good, you need to
15:03
Speaker 2: talk to them about you're getting yourself some NADNAD is
15:07
Speaker 2: a great natural way to rebuild the NAD that you've
15:11
Speaker 2: lost in your body over time. Most potent way to
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Speaker 2: get it is either through an im injection and do
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Speaker 2: a little SUBC needle and just recharge. It's a natural
15:21
Speaker 2: way to feel good. It's a natural way to not
15:23
Speaker 2: have to take different types of medications. And we'll talk
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Speaker 2: a little bit more about NAD in a minute, but
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Speaker 2: more to come. But think about things. Make a self
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Speaker 2: care checklist. If you don't have a self care checklist
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Speaker 2: and you're not creative yet one you can get them
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Speaker 2: on Amazon. When have you had enough to drink and
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Speaker 2: to hydrate? Oh we fixed it, okay? When have you stretched?
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Speaker 2: When have you written? Things down in a journal. When
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Speaker 2: this is a good one. When have you cut yourself
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Speaker 2: some slack? I'm guilty of that. I never cut myself slack,
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Speaker 2: and I have to do a better on top of it.
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Speaker 2: But it's a work in progress, and I would say
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Speaker 2: I'm probably somewhere about an eight. Yesterday I was a nine,
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Speaker 2: but today I'm an eight because I'm back to reality.
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Speaker 2: I'll tell you all about that a minute. And when
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Speaker 2: have you just just been just breathe, just meditate for
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Speaker 2: a minute, like, take a moment and pause, think about
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Speaker 2: what comes to mind in these next couple of seconds.
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Speaker 2: I'm not going to say a word. Just think that's something,
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Speaker 2: isn't it. I think we only went ten seconds. Imagine
16:22
Speaker 2: giving yourself a whole minute. Yeah, the self care checklist
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Speaker 2: is important because we want to help you coach yourself.
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Speaker 2: You can't tune into me every day. You don't have
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Speaker 2: a coach. It's very expensive to have daily coach. So
16:35
Speaker 2: we've got to get you to coach yourself. How about
16:37
Speaker 2: some positive affirmations. I'm worth it, I'm taking baby steps. Wow,
16:42
Speaker 2: this was a tough week. Maybe next week give yourself
16:45
Speaker 2: a break. But I love self care checklist. Like the
16:48
Speaker 2: one we have up on the screen, because it's a
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Speaker 2: way for you to manage you, motivate you, and not
16:53
Speaker 2: let life and life's issues get in the way. And
16:56
Speaker 2: wherever you are on that scale, you know from one
16:59
Speaker 2: to ten. If you are not a ten and it's okay,
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Speaker 2: it's a good place to try to get to, then
17:04
Speaker 2: find ways to get yourself there. But if you're down
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Speaker 2: in the four, in the three, or two or a one,
17:12
Speaker 2: really consider reaching out to get some help. Talk to
17:15
Speaker 2: a therapist, you can jump online, you can always reach
17:19
Speaker 2: out and call. We can refer you to different people
17:21
Speaker 2: in places across the country, but definitely take some time
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Speaker 2: for yourself. I did want to talk a little bit
17:26
Speaker 2: about NAD because I love it so much. People always
17:29
Speaker 2: wonder and say, oh, can you get so much done
17:32
Speaker 2: in the day? How are you always so positive? And
17:34
Speaker 2: how came you know you can do all these things.
17:37
Speaker 2: I take my supplements, I take my protein, I try
17:41
Speaker 2: to get enough rest, But I really love an ad
17:44
Speaker 2: any D. I'm just going to kind of give you
17:45
Speaker 2: a little blurb about what it is, but it's a
17:47
Speaker 2: coenzyme that's found in our bodies and in all living cells.
17:51
Speaker 2: They call it an anti aging because it does play
17:54
Speaker 2: an important role in promoting health and prolonging life. But
17:58
Speaker 2: any d is what we need to live, and as
18:00
Speaker 2: we get older, our bodies just don't make enough of it.
18:03
Speaker 2: But when you feel tired, when you have cognition issues,
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Speaker 2: when you really don't feel your best self, what is
18:09
Speaker 2: the first thing that people ask me for? That's a
18:12
Speaker 2: trick question. Some of my friends online, they know what
18:15
Speaker 2: it is. Stimulant. You don't need to artificially jack yourself up, right,
18:21
Speaker 2: People use it, people you know, think they need it.
18:24
Speaker 2: But a lot of times if you take the foundation
18:27
Speaker 2: of what we do to help our bodies heal, would
18:30
Speaker 2: you put detergent in your gas tank to make the
18:34
Speaker 2: car run better? Well, that's kind of what putting a
18:37
Speaker 2: stimulant in your body is. Oh, it'll clean it out,
18:40
Speaker 2: it'll charge it up. How long is your body, your heart,
18:44
Speaker 2: your lungs, your organ's been to run? Do all of
18:47
Speaker 2: you out there know by using stimulants, do you push
18:50
Speaker 2: your organs, especially your heart, so hard that you decrease
18:55
Speaker 2: your longevity? Your heart is not meant to sustain for
18:58
Speaker 2: that long period of time. Charge and charging, charging, And
19:02
Speaker 2: then what happens. We charge the heart and then we
19:05
Speaker 2: get home at night and we're still charging. Now y'all
19:08
Speaker 2: come back and you want to have a sleep aid.
19:11
Speaker 2: Now we take our body and we artificially put it
19:13
Speaker 2: to sleep. So we wake up, we go to sleep,
19:15
Speaker 2: we wake up, we go to sleep. You know, back
19:17
Speaker 2: in the sixties and seventies, you know what they called
19:19
Speaker 2: it uppers and downers, or if we were stressed, mommy
19:23
Speaker 2: had a blue little pill. We need to get away
19:26
Speaker 2: from that, and I'm here to tell you there's lots
19:28
Speaker 2: of healthy ways to do so. Now some of the
19:30
Speaker 2: other things that you can do, I want you all
19:32
Speaker 2: to look into, and I know we'll be doing some
19:34
Speaker 2: of those here in the near future. But there's some
19:37
Speaker 2: great ways to get little IV boost. You can get
19:40
Speaker 2: IV boost to an nad you can give yourself, not
19:44
Speaker 2: give to yourself, but you can get yourself like a
19:47
Speaker 2: big complex magnesium, a vitamin C boost. Imagine how powerful
19:52
Speaker 2: taking vitamins every day can be. The problem is when
19:55
Speaker 2: you take them every day, there is definitely some loss
20:00
Speaker 2: the way the vitamin you know, kind of degragates down
20:02
Speaker 2: in your body, and at best you're going to get
20:06
Speaker 2: maybe fifty to sixty percent of what you ingest as
20:09
Speaker 2: vitamins now isn't that bad? No, But you can do
20:12
Speaker 2: better and maybe do a monthly iv You can do
20:16
Speaker 2: nad as an iv AT as a powerhouse really cleanses
20:19
Speaker 2: and nourishes your body and your cells and gives you
20:21
Speaker 2: really good cell turnover. But definitely look into some of
20:24
Speaker 2: the IVY supplements. There are places out there, probably way
20:28
Speaker 2: more than I can count, in just about every city.
20:31
Speaker 2: Look for one, ask questions, follow up. You can always
20:35
Speaker 2: ask questions on here about what to look for in
20:38
Speaker 2: terms of a good place. But they're usually, you know,
20:42
Speaker 2: very well organized. They follow really good guidelines of safety
20:45
Speaker 2: and efficacy and you know, cleanliness as far as how
20:48
Speaker 2: they set those programs up. But it's really important to
20:51
Speaker 2: get yourself some IVY nutrition iv hydration. If you want
20:56
Speaker 2: to stay away from the medical prescription. I'm tired, I
21:01
Speaker 2: don't feel good. You want to do it the healthy way,
21:03
Speaker 2: try the natural approach. What else can we talk about?
21:07
Speaker 2: There's Oh, Kevin's got a question. As things change through life,
21:11
Speaker 2: what we knew when we were a certain age doesn't
21:13
Speaker 2: mean someone at the same age today is going to
21:16
Speaker 2: be the same as you. Were That's actually very true, Kevin.
21:19
Speaker 2: You know, what do we talk about hindsight? Man, if
21:22
Speaker 2: I knew what I knew today back when I was twenty,
21:25
Speaker 2: i'd be doing amazing by thirty. But life is part
21:28
Speaker 2: of a journey, and I think that's the part that
21:31
Speaker 2: we have to realize sometimes just because today may not
21:33
Speaker 2: be the best day, it doesn't mean you don't have
21:36
Speaker 2: the ability to change tomorrow. But that's what self care is.
21:40
Speaker 2: Self care is stopping to not be selfish, but self
21:44
Speaker 2: care is stopping to say, wait a minute, I got
21:46
Speaker 2: to put the brakes on, because if I don't take
21:48
Speaker 2: care of me, I can't take care of you or
21:51
Speaker 2: anyone else. And they teach it all the time, you know,
21:53
Speaker 2: when you go on a plane, they talk about you
21:55
Speaker 2: put on your oxygen first, and you could take care
21:58
Speaker 2: of the person and the child next to you. We
22:00
Speaker 2: don't put our oxygen mask on, We really don't. And
22:03
Speaker 2: so because we don't take care of ourselves, what happens
22:06
Speaker 2: We get beaten down by time, by pressures. How many
22:10
Speaker 2: of you out there, because I have people tell me
22:12
Speaker 2: this just about every day. Yeah I want to work out,
22:15
Speaker 2: but I don't have time. Yeah I want to eat better.
22:18
Speaker 2: But I don't have time. Yeah, I just don't have time. Time.
22:22
Speaker 1: Time.
22:22
Speaker 2: Time. Now another great, great item that we have to rebel.
22:27
Speaker 2: Will just pop that up there for us. But between
22:29
Speaker 2: supplements or ivs, you can do little power peptides, stem
22:35
Speaker 2: cell packs, you can do a patch. Just check out
22:38
Speaker 2: our website on magnoiasell patch dot com. We can read
22:41
Speaker 2: all about it. The cell patches are great because they
22:44
Speaker 2: also naturally organically will provide that stem cell release and
22:49
Speaker 2: production that you wouldn't otherwise get without inducing it in
22:54
Speaker 2: some other way. It's just a little patch. There's no
22:56
Speaker 2: medicine in it, but it's a light therapy that actually
22:59
Speaker 2: helps to regenerate the stem cell reproduction. It can help
23:03
Speaker 2: with sleep, it can help with pain. Now, I will
23:06
Speaker 2: tell you the ones that are for pain are awesome.
23:08
Speaker 2: They do take the pain away when you put them on.
23:11
Speaker 2: They don't fix the problem. But for people that are
23:15
Speaker 2: having trouble sleeping at night, or you're just you're in
23:18
Speaker 2: so much pain during the day, you put the stem
23:20
Speaker 2: cell patch on for pain and it will give you
23:23
Speaker 2: pain relief. It's just a block to the receptors. So
23:27
Speaker 2: just so you have a little understanding of what that
23:29
Speaker 2: does there. However, the other patches, what they do is
23:32
Speaker 2: they help to bring the stem cell production forward through
23:36
Speaker 2: this light therapy. If it's in the patch with these
23:38
Speaker 2: cool little I can't even describe it a little it
23:42
Speaker 2: looks like a woven fabric inside the patch, and that
23:45
Speaker 2: helps to bring stem cells to kind of regenerate a
23:48
Speaker 2: little bit faster. They do. They give you more energy,
23:51
Speaker 2: they hope to give you more focus. They even help
23:55
Speaker 2: with speeding up metabolism a little bit. So you can
23:57
Speaker 2: check those out on magnoiasell patch dot com. But if
24:00
Speaker 2: you guys are and you can take a peek on
24:03
Speaker 2: there at our QRS code as well, we've got all
24:06
Speaker 2: kinds of stuff. If you're looking for supplements again, we
24:09
Speaker 2: can provide you with a list and recommendations of supplements
24:13
Speaker 2: to either get on the website that I have, or
24:15
Speaker 2: you can take the list and you can go to
24:16
Speaker 2: your favorite local nutritional store to get supplements as well.
24:20
Speaker 2: But back to where we are with that dash. Maybe
24:25
Speaker 2: we can't change the past, but what can you do
24:27
Speaker 2: for today forward? And I think that's the question you
24:30
Speaker 2: guys need to stop and ask. How many of you
24:32
Speaker 2: out there field like the world is a crazy busy place.
24:35
Speaker 2: We've been talking about that the last few weeks a
24:37
Speaker 2: couple of episodes. You know, a lot of people will
24:39
Speaker 2: come in and talk about it's a scary time. There's
24:42
Speaker 2: a lot of uncertainty. Well, you can either live in fear,
24:46
Speaker 2: you can live with that anxiety, or you can just
24:48
Speaker 2: promote and be your best set. The only way to
24:52
Speaker 2: stop what's going on in your head is to reset
24:55
Speaker 2: your mind, reset the way you think about things, and
24:58
Speaker 2: that comes with a minute your day and try to
25:02
Speaker 2: do something that you really enjoy. Maybe only have five minutes,
25:05
Speaker 2: So five minutes, that's five minutes. You can either read
25:08
Speaker 2: a book, you can google something online, you can do
25:12
Speaker 2: something step outside, put your feet in the grass, put
25:14
Speaker 2: your feet in the dirt, read, do those mental five
25:18
Speaker 2: minute reminders that it's going to be okay. Maybe then
25:22
Speaker 2: those five minutes to start making up a list or
25:25
Speaker 2: you use the self Care checklist and check off some
25:29
Speaker 2: of your thoughts for the day. You know, think about
25:32
Speaker 2: some of the best people that we know that were
25:35
Speaker 2: philosophers and writers and authors. They had fantastic pen to
25:41
Speaker 2: paper and they would write things down. How often do
25:45
Speaker 2: you write things down that are helpful for you. I
25:47
Speaker 2: bet many of you write things down because they're your
25:50
Speaker 2: to do list to go pick up the kids, have
25:53
Speaker 2: to get this project done, I have to take care
25:55
Speaker 2: of this. Oh, I have to pay this bill. I
25:57
Speaker 2: have to. I have to, I have to. How about
25:59
Speaker 2: you start making little notations of I'm having a great
26:03
Speaker 2: day tomorrow, the weekend starts, I may never have to
26:07
Speaker 2: write another paper for school again. Anything that you want
26:12
Speaker 2: to write down, what is that going to do. It's
26:14
Speaker 2: going to boost your mood, it's going to give your
26:16
Speaker 2: Russia dobamine. It's a natural, organic way to feel good.
26:20
Speaker 2: And some of this stuff is very basic and it's
26:24
Speaker 2: not easy. Why it's not easy, And you're absolutely correct, man,
26:28
Speaker 2: it's not easy because we're in a routine. It's very
26:31
Speaker 2: hard to break the cycle. So that's why you guys
26:35
Speaker 2: tune into places like this with wellness uncensored. That's why
26:39
Speaker 2: we want you to get some kind of note, pat
26:41
Speaker 2: or a journal, many of these things. I think Jen
26:44
Speaker 2: was just asking. You can get these things on Amazon.
26:48
Speaker 2: If you google thoughtful, grateful, or gratitude. Not only will
26:53
Speaker 2: plane journals come up, but ones that have the little logos.
26:58
Speaker 2: If you like this little self care tracker. You can
27:01
Speaker 2: actually get it on knock knock because knock knock dot com.
27:06
Speaker 2: Oh no, it's called knock knock stuff dot Com. I'll
27:10
Speaker 2: have Rebel put that up there. There I go helping
27:13
Speaker 2: out another supplier. But it got great stuff and it's
27:18
Speaker 2: with two K so it's knock knock stuff dot Com.
27:23
Speaker 2: So again, if you want to know where to go
27:25
Speaker 2: to get it, you can get it here. You can
27:27
Speaker 2: also get some stuff off of Amazon. And you need
27:31
Speaker 2: to start making these little habits part of your life.
27:33
Speaker 2: You know. I think a journal is fantastic. You know.
27:36
Speaker 2: I often get people when I track them every couple
27:39
Speaker 2: of weeks and they come back and you talk to
27:41
Speaker 2: me and come to see me for treatment. Well, yeah,
27:44
Speaker 2: I was too busy to fill out that journal. Well
27:47
Speaker 2: maybe you were, Maybe you weren't. I always tell people,
27:50
Speaker 2: you know where, I tell them to leave the journal,
27:52
Speaker 2: either in the bedroom next year, in your nightstand, or
27:56
Speaker 2: in your bathroom at nighttime. How many people have in samnium?
28:00
Speaker 2: I promise you, if you start writing, you will start
28:03
Speaker 2: to get a little leriied, and you will false leave.
28:05
Speaker 2: But at least you'll be writing. If you're in the bathroom.
28:08
Speaker 2: I mean most of us have at least a few
28:10
Speaker 2: minutes to kill oneth a day. So while you're in there,
28:13
Speaker 2: do something productive, okay, or do two things productive. But yeah,
28:17
Speaker 2: the knock knock We put that up there Knock knockstuff
28:20
Speaker 2: dot com. So hopefull you guys can get yourself a
28:22
Speaker 2: tracker journals, tons of them on Amazon and they're not expensive.
28:27
Speaker 2: You need to start taking notes on yourself because when
28:30
Speaker 2: you physically write, you mentally think, you put it on
28:34
Speaker 2: paper and you read it. That is an act. It
28:37
Speaker 2: stimulates your brain to want to do the things that
28:41
Speaker 2: you tell it to do. So this is your own
28:44
Speaker 2: self care. This is your own personal coaching therapy moment
28:49
Speaker 2: that you're going to do for you. And while it's
28:52
Speaker 2: not easy, it starts with today, It starts with you.
28:55
Speaker 2: It starts with one minute to make a plan of
28:58
Speaker 2: doing one thing. And why I know, and that's hard
29:01
Speaker 2: for a lot of people. It requires you to stop
29:05
Speaker 2: and get out of your routine. But if you don't
29:07
Speaker 2: have a great routine, and if you don't feel like
29:09
Speaker 2: you're an eight on the scale, clearly you want to
29:12
Speaker 2: do something a little better, right, So you got to
29:14
Speaker 2: do stuff for you. Isn't that terrible? When was the
29:17
Speaker 2: last time anybody ever told you to do something for you?
29:20
Speaker 2: So I'm telling you and that's why we're here. We
29:23
Speaker 2: had a quick question too about B twelve injections. Yeah,
29:26
Speaker 2: if you want to get yourself some B twelve injections,
29:29
Speaker 2: I want to make sure you guys all have the
29:31
Speaker 2: number here to call. You can either call them at
29:34
Speaker 2: Carlos and Christina's place and that number is nine oh
29:38
Speaker 2: four five six zero zero zero six, and I may
29:43
Speaker 2: have given you one extra zero, So I'm putting that
29:46
Speaker 2: up here too on the site because at Council Rock Hormones,
29:49
Speaker 2: what you guys can do is you can get B
29:51
Speaker 2: twelve vitamin injections, you can get ANAD injections, a lot
29:55
Speaker 2: of other things you can get, and we've talked about
29:57
Speaker 2: them on other shows. But they'll even do like a
29:59
Speaker 2: hormone evaluation and a lot of times, if we optimize
30:03
Speaker 2: where you should be with your hormones, you're going to
30:05
Speaker 2: feel a whole lot better. A lot of folks wary
30:08
Speaker 2: in a question about well, you know, I've had people
30:11
Speaker 2: that stress about, you know, too much estrogen and breast
30:13
Speaker 2: cancer and all that stuff. You need to just give
30:15
Speaker 2: them a call. What they can do to help you
30:17
Speaker 2: here is incredible and we're going to balance you and
30:21
Speaker 2: the balancing of your hormones can actually help you to
30:24
Speaker 2: decrease your quartersol. And I'm sure you all know. Has
30:27
Speaker 2: anybody ever told you, Oh, if your portersol levels high,
30:30
Speaker 2: you're not going to lose weight. If your portersol levels high,
30:33
Speaker 2: you're going to be stressed. Your portersol levels high, you're
30:37
Speaker 2: not gonna be able to think and concentrate. And a
30:39
Speaker 2: high porterisol leads to high end inflammation. And if you've
30:42
Speaker 2: got a lot of inflammation in your body, that's another
30:45
Speaker 2: part of self care. So that's why today is so
30:48
Speaker 2: chock full of things to do so you feel better,
30:52
Speaker 2: because we want to improve our dats. What do you
30:56
Speaker 2: think about? What would you do if I could wave
30:59
Speaker 2: a magic wand and tomorrow you can wake up and
31:02
Speaker 2: feel your best? What would you do if no amount
31:06
Speaker 2: of money in the world was at your fingertips you
31:08
Speaker 2: could do whatever you want? What would you do and
31:11
Speaker 2: how would you feel? Think about that? And if you
31:15
Speaker 2: have thoughts of helping someone, helping others, taking a trip,
31:20
Speaker 2: climbing a mountain, building, a house, having a dream job
31:24
Speaker 2: because you own the company, or whatever it is. You
31:27
Speaker 2: need to start writing those things down on paper to
31:29
Speaker 2: build your dash. There's no reason you can't get to
31:32
Speaker 2: any goal that you want to achieve, but you have
31:35
Speaker 2: to take steps to get there. You can't just wish it.
31:38
Speaker 2: So the wishes are good, but the wishes have to
31:41
Speaker 2: become a reality. And that's where the reality was writing
31:44
Speaker 2: them down and then taking steps to get there. If
31:47
Speaker 2: you physically feel better, if your mind starts to feel clearer,
31:52
Speaker 2: and you start to do all the things we talk
31:54
Speaker 2: about on here, with hydration and nutrition, good self care,
31:58
Speaker 2: you are going to naturally or to accomplish some of
32:01
Speaker 2: your goals. And I think when you really stop to
32:04
Speaker 2: think about if you had to write down today what
32:07
Speaker 2: it was from birth till your last day on earth,
32:11
Speaker 2: do you want that to be a really cool story
32:14
Speaker 2: or do you want it to be a story? Well, yeah,
32:17
Speaker 2: I was afraid, I was tired, I didn't have money,
32:21
Speaker 2: I was at home, I watched TV. That's not a
32:24
Speaker 2: good dash. You don't have to settle for that. You
32:27
Speaker 2: can change your dash. You can improve your dash. And
32:31
Speaker 2: for many of us, you know, like I said, if
32:33
Speaker 2: I could do today what I should have done when
32:36
Speaker 2: I was twenty. I can't change that, but that doesn't
32:39
Speaker 2: mean today to be the same as when I was twenty.
32:42
Speaker 2: So hopefully those things are making a difference for me.
32:46
Speaker 2: And that's why I I enjoy what I do because
32:50
Speaker 2: before I did things for other people for the wrong reasons,
32:53
Speaker 2: I was in a job. I was in work that
32:55
Speaker 2: I thought I had to do. I was responsible. I
32:58
Speaker 2: thought I was taking care of things that I was miserable.
33:02
Speaker 2: How man to give you out there are not happy?
33:04
Speaker 2: Happiness comes from what you decide you're going to let
33:07
Speaker 2: yourself do. You may not be able to change it tomorrow,
33:10
Speaker 2: but certainly with a few goals and a few ideas
33:13
Speaker 2: and a few plans, you can make tomorrow a better day.
33:17
Speaker 2: And tomorrow will lead to the next day, next month,
33:21
Speaker 2: and next year, and before you know it, you can
33:24
Speaker 2: really have made a right turn. And there's lots of struggles.
33:28
Speaker 2: There's lots of things that go on in life, But
33:30
Speaker 2: do we really have to dwell on those? Do we
33:33
Speaker 2: have to settle on those? Can we do things to
33:35
Speaker 2: make a difference so that those sad, dark, not so
33:40
Speaker 2: good things in our past or are present. They do
33:44
Speaker 2: not have to be responsible or dictate our future. And
33:47
Speaker 2: that's the whole goal behind trying to figure out what's
33:50
Speaker 2: going on in your life. Again, if you put that
33:53
Speaker 2: up one more time, revel the quality of life thing.
33:56
Speaker 2: If you're falling down on the quality of life and
33:58
Speaker 2: you're down at a four or less, thank you. You
34:02
Speaker 2: really got to look at you and go, do I
34:04
Speaker 2: want to change? And I know you must want something different.
34:09
Speaker 2: The ways to get there start with you. If you're
34:12
Speaker 2: a five or better, that means you're on the path.
34:14
Speaker 2: We just have to keep energizing you and motivating you.
34:18
Speaker 2: And again, it really depends what your individual's situation is.
34:23
Speaker 2: You know, there may be physical limitations, there may be
34:26
Speaker 2: job limitations. There's all kinds of things. I even tell folks,
34:31
Speaker 2: you know, on the quality of life scale, this is you.
34:34
Speaker 2: This quality of life scale is not the world. Okay,
34:39
Speaker 2: we can't control a lot of things in our life,
34:42
Speaker 2: So boil it down to the things that you can control,
34:46
Speaker 2: and that revolves around you and everything around you. Not
34:50
Speaker 2: that we can ignore the world. I get that. But
34:54
Speaker 2: you can't make a difference in the world tomorrow. You
34:57
Speaker 2: can make a difference in yourself tomorrow and out tomorrow
35:00
Speaker 2: can maybe lead to you getting somewhere where. If that's
35:03
Speaker 2: what your goal is, is to make a difference on
35:06
Speaker 2: a more broader global scale, it's quite possible. I mean,
35:10
Speaker 2: let's just take it back to our dear friend Charlie Kirk. Okay,
35:14
Speaker 2: the kid was thirty one, right. I was just so
35:18
Speaker 2: impressed and amazed how someone who's thirty one could make
35:22
Speaker 2: such an impact on the world. I think his thoughts,
35:25
Speaker 2: his intentions, and whatever your thought and beliefs are about him,
35:28
Speaker 2: I believe he was a good spirit. He was a
35:30
Speaker 2: good kid, and he had goals. He had struggles, he
35:34
Speaker 2: had fears. Look at the you know, if he took
35:36
Speaker 2: up the guts to meet a girl and you know,
35:40
Speaker 2: be able to you know, ask around and look, it
35:42
Speaker 2: turned into a beautiful thing. But everybody's got stop. You
35:46
Speaker 2: can live in it, you can be sad in it.
35:49
Speaker 2: You can just make that your reason for not wanting
35:52
Speaker 2: to go forward. Or you still have another day. You've
35:56
Speaker 2: got tomorrow, Get up, make a plan and start making
36:00
Speaker 2: some changes in your life. That's what we really want
36:03
Speaker 2: you to, you know, to get out of today. You
36:05
Speaker 2: can do it on a dime. It doesn't take a
36:08
Speaker 2: lot of money to get a little protein. It doesn't
36:11
Speaker 2: take a lot of money to turn on the YouTube channel,
36:14
Speaker 2: find a video, start moving, start stretching. It doesn't take
36:18
Speaker 2: a lot of money to get some pen and paper. Okay,
36:21
Speaker 2: you don't need the fancy self care. You just take
36:24
Speaker 2: some paper and start write down. I am a good person.
36:28
Speaker 2: I have ideas. I like what i want to do
36:32
Speaker 2: going forward, and I'm going to make a plan to
36:34
Speaker 2: do that. I'm not going to allow people to hurt
36:37
Speaker 2: my feelings. I'm not going to let people make me
36:40
Speaker 2: sad and all those things that you write down. Then
36:43
Speaker 2: you have to start taking steps to make the changes.
36:47
Speaker 2: The only reason you're going to do the same thing
36:49
Speaker 2: tomorrow is if you allow it. But if you want
36:52
Speaker 2: to do something different, then you've got to start at
36:54
Speaker 2: the most simple baby step and start adapting changes. And
36:59
Speaker 2: the change is that you maybe thinking about. They could
37:02
Speaker 2: be career changing, it could be you know, losing one
37:05
Speaker 2: hundred pounds, they could be getting the money to go
37:09
Speaker 2: to school. Those things don't happen overnight. But make a plan,
37:14
Speaker 2: and make a plan. You will get there. But it's
37:16
Speaker 2: starting with self care. So that's why I wanted to
37:20
Speaker 2: talk to you guys about what's your dash, because if
37:23
Speaker 2: you really want to make a difference, make your dash exciting,
37:26
Speaker 2: find things that make you happy if you're doing things
37:29
Speaker 2: that are every day for people, for school, for work,
37:33
Speaker 2: for everyone else but yourself. And I get a lot
37:35
Speaker 2: of people like that when they start shifting and taking
37:38
Speaker 2: time to fuel themselves, feed themselves first. I can't tell
37:43
Speaker 2: you the change that I see that is just absolutely
37:46
Speaker 2: so inspiring because they take me up on the challenge.
37:49
Speaker 2: And I guess if I was to kind of, you know,
37:52
Speaker 2: humbly say, kind of like Charlie, Oh my god, Charlie Kirk,
37:56
Speaker 2: prove me wrong. Okay, I made changes of my life,
38:00
Speaker 2: some changes it took me a while to make, but
38:02
Speaker 2: once I made them, it made a better impact for
38:05
Speaker 2: my life going forward. And I made some more changes,
38:08
Speaker 2: and I changed some things, and I made some more changes.
38:11
Speaker 2: That's why I said it'd be great if we could
38:12
Speaker 2: take where we are now and we would back when
38:14
Speaker 2: we're twenty. But we can't. So hopefully I've learned a
38:16
Speaker 2: little something along the way, and I would be remiss
38:19
Speaker 2: if I didn't share. This was just such a beautiful
38:22
Speaker 2: thing that I heard from this little girl today. She's
38:24
Speaker 2: ten years old. She got a lot of drama, a
38:27
Speaker 2: lot of trauma. I don't think she doesn't intend for
38:30
Speaker 2: the drama, but she is filled with just a history
38:33
Speaker 2: of a drama in her life. Little gal, she's ten
38:35
Speaker 2: years old, had these issues at school. She'd call these
38:38
Speaker 2: kids her friends. But because she would talk and tell
38:40
Speaker 2: the kids, they would ask her questions about herself, the
38:43
Speaker 2: things she shared, personal things about what she learned, the
38:47
Speaker 2: kids started to make fun of her. So now here
38:49
Speaker 2: she is, she's really sad, she's really upset. I told her, so,
38:52
Speaker 2: you got to stop talking to people like you. Don't
38:54
Speaker 2: need to tell everybody about you. You can, And she said, well,
38:58
Speaker 2: they always ask her, well what else? What else? You
39:00
Speaker 2: just need to tell them, you know what, there is
39:02
Speaker 2: nothing else, there's nothing else to tell. I've told you everything.
39:05
Speaker 2: Try to get them to go away. But what she
39:08
Speaker 2: did tell me as we talked a little bit more,
39:10
Speaker 2: I said, what do you like? What do you enjoy?
39:12
Speaker 2: You know? Tell me different things, And of all the
39:15
Speaker 2: things she told me, that was absolutely the most beautiful.
39:17
Speaker 2: She said, well, I believe in God, and I'm sad
39:21
Speaker 2: to say I was kind of shocked because of all
39:23
Speaker 2: the drama and drama in her life. I didn't even
39:25
Speaker 2: hear that there could be anything lady in her life
39:28
Speaker 2: that could be faith filled. But truly, out of the
39:31
Speaker 2: mouth of Beabes, she said, yeah, I pray. I like
39:34
Speaker 2: to go to church, but I don't get to go often,
39:36
Speaker 2: and she likes to read the Bible. Again, I don't
39:39
Speaker 2: know way to all believe, but I always have hope.
39:43
Speaker 2: And when I heard that little girl say those things
39:45
Speaker 2: about she believes in God, I said, then there is
39:48
Speaker 2: one of your best and biggest answers. So for all
39:51
Speaker 2: of you, I don't provide any magic, any wishful thinking,
39:55
Speaker 2: or any you know, magical solution to fix you today
39:59
Speaker 2: or tomorrow. But just from hearing that in her voice,
40:03
Speaker 2: I knew that I had hope and I had hoped
40:06
Speaker 2: that perhaps maybe I could be part of the people
40:09
Speaker 2: that helps her to get past the thoughts of not
40:12
Speaker 2: wanting to be here. And so if you have ever
40:14
Speaker 2: had those thoughts, or if you feel stuck, get some
40:18
Speaker 2: enthusiasm and start working on your dash fill your body,
40:22
Speaker 2: fuel your body. And if you don't have faith, considered,
40:26
Speaker 2: if you do have faith, lead with it, say a prayer,
40:29
Speaker 2: ask for some help, get a pen and paper, get
40:33
Speaker 2: a journal, get a little self care tracker, try to
40:36
Speaker 2: find ways to start writing down what you want the
40:40
Speaker 2: rest of your dash to look like. And if you
40:42
Speaker 2: want some natural stuff and some great ways to feel better,
40:46
Speaker 2: you can give them a call at Castle Rock Hormone
40:48
Speaker 2: Health to get some any de injections. You can look
40:51
Speaker 2: me up on Magnolia Cell Patch you can get some
40:54
Speaker 2: cell patches. These are just natural, holistic ways to feel better,
41:00
Speaker 2: differently suggestions. There's lots of other things we talk about
41:03
Speaker 2: on the show that you can also do to feel better,
41:05
Speaker 2: but they just happen to be a few of the
41:07
Speaker 2: things that I enjoy. And next week I want to
41:10
Speaker 2: give you a preview because next week we're going to
41:12
Speaker 2: take a turn back a little bit. But there have
41:15
Speaker 2: been so many people across the country that I don't
41:17
Speaker 2: think their stories have been told. We had a gentleman
41:20
Speaker 2: on a few weeks ago who came to near death.
41:24
Speaker 2: He was three months on a ventilator because he was
41:26
Speaker 2: treated during the COVID pandemic and things were just so
41:30
Speaker 2: bad and so different. Then next week I'm going to
41:32
Speaker 2: have a gallon her husband on she lost her father,
41:36
Speaker 2: not through his own devices. He was actually almost ready
41:40
Speaker 2: to go home when one doctor said no, I need
41:42
Speaker 2: you to stay another day, and he ended up dying
41:44
Speaker 2: in the hospital during the pandemic. And for folks like
41:49
Speaker 2: her and her family and all the other folks out there,
41:52
Speaker 2: sometimes part of healing needs feeling of being heard. And
41:57
Speaker 2: if she does no greater service to her dad then
41:59
Speaker 2: to tell me story. She's going to share that next week.
42:02
Speaker 2: Why another reason, because we've all learned, and so many
42:06
Speaker 2: of us this is why we talk about what we
42:08
Speaker 2: do today about healing and fueling the body to stay well.
42:12
Speaker 2: Lots of things come our way. But I think it's
42:14
Speaker 2: important to hear her story and others as I can
42:16
Speaker 2: weave them in throughout some of these segments, because that's
42:20
Speaker 2: part of the healing process. And I think it's really
42:22
Speaker 2: important that you guys understand that things weren't as they
42:25
Speaker 2: all themed. So tune in next Thursday and you can
42:28
Speaker 2: hear her story. Her name's Heidi. She'll be sharing with
42:31
Speaker 2: us at three pm Eastern on Wellness and censored. But
42:36
Speaker 2: if there's any other questions today, I think I've captured
42:39
Speaker 2: mostly everything we talked about the B vitamins. We talked
42:42
Speaker 2: about how to change and how to journal a NED.
42:47
Speaker 2: Like I said, I can't tell you enough good stuff
42:49
Speaker 2: about it. I haven't on my account. If you want
42:53
Speaker 2: to order it as a capsule, it's just not absorbed
42:56
Speaker 2: like it is through an injection. The injection you really
42:59
Speaker 2: get the potents and your body already makes it. So
43:02
Speaker 2: if you're young and you're twenty and it's not for you,
43:06
Speaker 2: I'll buy it for now. But if you're over twenty five,
43:10
Speaker 2: certainly boost yourself up with some NAD. We've got it
43:14
Speaker 2: here for you. I'm actually at the facility today at
43:18
Speaker 2: Castle Rock Hormone Health, and it's just it's a great place.
43:22
Speaker 2: You'll be able to reach out to them nationwide. They
43:24
Speaker 2: don't just market in Florida, so if it's something that
43:27
Speaker 2: you're interested in, you can get it. A few weeks
43:29
Speaker 2: ago we talked about pain and healing. We've also got
43:32
Speaker 2: VP one fifty seven mab SEE one fifty seven. That's
43:35
Speaker 2: also another co enzyme that if you're having trouble with pain,
43:39
Speaker 2: before you reach out for pain medications or Heaven forbid
43:42
Speaker 2: and time and all, it's a naturally occurring final that
43:47
Speaker 2: is recreated and it's phenomenal for pain and they're just
43:50
Speaker 2: little sub few injections. I've used it myself and it's
43:54
Speaker 2: just truly amazing. So look them up Castle Rock Hormone Health.
43:58
Speaker 2: The numbers at the bottom of this nine oh four
44:01
Speaker 2: five of six zero zero zero six. Let them know
44:04
Speaker 2: that PATTYG. From Wellness Uncensored sent you over and see
44:08
Speaker 2: if we can't get you started on your journey today
44:10
Speaker 2: to feeling better. I really appreciate you guys taking the time.
44:14
Speaker 2: You were very blessed to be here at Wellness Uncensored
44:17
Speaker 2: and today not unlike any other day. I just want
44:20
Speaker 2: to wish you all the best to have a bright
44:22
Speaker 2: and healthy future. If you want to take the challenge,
44:26
Speaker 2: get started on writing down what you want your dash
44:29
Speaker 2: to say about you. If you're not sure and you
44:32
Speaker 2: need help and you think I don't really know how
44:34
Speaker 2: to change, certainly give us a shout. My number at
44:37
Speaker 2: Magnolia Behavioral Wellness is nine oh four three seven seven
44:41
Speaker 2: one one nine six. You can also drop me a
44:44
Speaker 2: link at Magnoliabewellness dot com that's at the bottom of
44:47
Speaker 2: our page. But again it's my pleasure to have given
44:50
Speaker 2: you guys, hopefully a few ideas to change your dash
44:54
Speaker 2: starts with you. No one's going to do it like you,
44:57
Speaker 2: no one's going to do it for you. And if
45:00
Speaker 2: you're really happy where you are, then great, then continue
45:03
Speaker 2: your dash. But if you're not, why not make the change.
45:06
Speaker 2: You guys, have a great rest of your day and
45:08
Speaker 2: I will see you all next Thursday, three pm Eastern
45:11
Speaker 2: Live And if you want to see any of our
45:13
Speaker 2: pre recorded shows from the past weeks and months, just
45:16
Speaker 2: look for me on iHeartRadio under podcasts at Wellness Uncensored
45:21
Speaker 2: with Patty G. Take care and have a great rest
45:24
Speaker 2: of your day. Seas Day