EP 219 - Double 24KG KBs, Dan's Programs, Best Workouts, Anaconda Strength & Easy Strength

The Dan John Podcast · Nov 2, 2023 · 49m

00:00 - Intro

00:59 - Benefits of The Dan John’s Programs and Can You Incorporate Your Favorite Movement Into a Program?

08:25 - Dan on The 2023 College Football Season!

15:45 - The Best Program for Strength and Athleticism!

20:23 - Is It Enough to Follow The Easy Strength Program by Working Out Only On Your Off Work Days Considering Your Active Job?

26:44 - How Would Dan John Update the “One Lift a Day” Style of Training?

30:46 - Dan on Taking Time Off Easy Strength for Fat Loss to Learn Olympic Lifts!

33:41 - Kettlebell Program for 1 Hour Every Day And What Are The Principles of Daily…