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Tea for Stress or Sleep Saboteur | Leeds News
Your daily cup of tea might be your secret stress-buster—thanks to compounds that lower cortisol—but beware: caffeine’s sneaky side effect could be sabotaging your sleep. A single mug packs 40-50mg of caffeine, and even a late-afternoon brew can delay bedtime by up to 40 minutes. Experts recommend cutting off caffeinated tea by 4 PM if you’re aiming for an 11 PM bedtime, giving your body time to clear it out. For some, an earlier cutoff may be needed. While tea can soothe your nerves, it’s not a cure-all for persistent sleep or mood issues—those might point to deeper hormone imbalances…
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