Beginner Series 4 - Training structure and key principles
In part 4 of the Beginner Series, we discuss training structure and key principles. After listening to this episode, you'll already be able to write a basic training plan for yourself.
HIGHLIGHTS AND KEY TOPICS:
Eight key training principles for beginner triathletes
How to structure your training week
Frequency, duration and intensity
Distributing time between swimming, biking and running
Micro-, meso-, and macrocycles
How do you know if your training plan is working?
Common mistakes related to training principles and structure
DETAILED EPISODE SHOWNOTES:
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The skinny
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