Episode 54: Habits to Help With Info Overload

The Habit Lab · Dec 18, 2024 · 47m · transcript

What if managing your daily inputs could revolutionize your life?

Learn how consciously managing media consumption—much like being mindful of our food intake—can support a healthy lifestyle.

I chat through my habits to balance my "input" with

social media

TV

books

music

podcasts

Click here to watch the free 15-minute video ,

to help you kickstart your own sustainable habits.

Shifting from soaking up all the things to actually putting what you’ve learned into action? It’s way easier than you’d think. Let me spill how setting boundaries around books, podcasts, and even music has been a total…