Episode 67 - Proactive Mental Health Strategies w/ Jen Couto

Real Talk With Gary - Real Estate Investing · Jun 3, 2020 · 51m

Proactive Mental Health Strategies

Gary chatted with Jen Couto, a trainer who has a passion for movement! She also helps women discover their best selves, and also worked in the mental health space. This journey also helped Jen deal with her own depression, self esteem issues

What you'll learn:

How she migrated from an in person trainer to online training, and why she feels that yields better results

How she has created and fosters an online community for her clients

In person training is very focused

She guarantees results

Jen has both free and paid communities

People seem to be binge eating…