Meditation: Phoenix in You

Meditation for Anxiety · Apr 9, 2024 · 27m

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Breathe. Just breathe.

And let your body,

unfold in peace

with each breath.

LONG PAUSE

Now turn inward,

and take a moment

to express gratitude

for all that is in your life.

LONG PAUSE

And while relaxing,

let your heart and mind

focus on you.

This time is all about you.

LONG…