Episode 160 - As a red head I have to run off the crazy… :)
In this episode of the podcast we talk to Traci Havlik who loved sport and movement so much as a child that she went on and surrounded herself with it as an adult! Traci is a PE teacher and a Personal trainer, and she also coaches hurdles/track.
Traci’s finds that her running gives her energy to do all the things she wants to do in life. She also talks about having anxiety and panic attacks and how running has been a great way to manage them as she can use it to get rid of any of the pent up energy, that is often a symptom of an oncoming attack.
“Everyone in therapy should also started an…
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