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#174 - Dr. Jay Wiles - 4 Pillars Of Mental Health
Dr. Jay Wiles joins Something For Everybody this week. Dr. Jay Wiles is a clinical health psychologist, international HRV subject matter expert, and the Co-Founder + Chief Scientific Officer at Hanu Health. In this conversation we talk about the 4 Pillars of Mental Health: Routine Exercise, Good Nutrition, Stress Resilience and Quality Sleep. - Sponsors: AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) Get a $40 discount on your next Oura Ring at https://ouraring.com/discount/6dfceba49f (discount automatically…
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