Latest / Meditations for Inner Peace / I Give My Body Permission to Heal — Guided Meditation for Self-Compassion

Transcript

I Give My Body Permission to Heal — Guided Meditation for Self-Compassion · Meditations for Inner Peace

• 0:04
  SPEAKER_00: Wherever you are right now, that's the right place.
• 0:13
  SPEAKER_00: Let your hands rest, let your jaw soften.
• 0:20
  SPEAKER_00: Take a breath in and let it out slowly, like something you've been holding for a long time.
• 0:38
  SPEAKER_00: One more time, breathe in and release.
• 0:55
  SPEAKER_00: Begin to notice your body now, not to fix it, just to be with it.
• 1:07
  SPEAKER_00: Notice your head and face.
• 1:09
  SPEAKER_00: If there's tension there, you don't have to move it.
• 1:14
  SPEAKER_00: Just acknowledge it.
• 1:26
  SPEAKER_00: Notice your neck and shoulders.
• 1:29
  SPEAKER_00: Let them drop just slightly.
• 1:45
  SPEAKER_00: Notice if it feels tight or held or guarded.
• 2:01
  SPEAKER_00: Notice your belly.
• 2:04
  SPEAKER_00: Let it soften.
• 2:06
  SPEAKER_00: You don't have to hold anything in.
• 2:19
  SPEAKER_00: Notice your hands.
• 2:21
  SPEAKER_00: Let them open.
• 2:32
  SPEAKER_00: Your body has been carrying a lot.
• 2:37
  SPEAKER_00: It doesn't need to be fixed right now.
• 2:41
  SPEAKER_00: It just needs to be met.
• 2:50
  SPEAKER_00: I want you to imagine somewhere safe, warm, quiet.
• 2:56
  SPEAKER_00: It could be a room, a place in nature, anywhere that feels like rest.
• 3:06
  SPEAKER_00: You are there now, and in this place, there is nothing you need to do.
• 3:13
  SPEAKER_00: No one you need to be.
• 4:53
  SPEAKER_00: Not dramatic, not sudden, just a slow, quiet return to yourself.
• 5:11
  SPEAKER_00: Your body knows how to heal.
• 5:15
  SPEAKER_00: It has been doing it your whole life, even when you weren't paying attention.