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Shedding the Mask: How I Overcame Overeating and Body Dysmorphia to Embrace Self-Acceptance and Freedom
In this episode Kim shares her lifelong struggle with compulsive overeating, body image issues, and self-esteem, revealing how these problems began during her childhood, intensified during adolescence, and persisted into adulthood. She discusses the harmful cycle of binge eating, restriction, and weight fluctuations she experienced and the self-loathing that resulted from it. Kim also reflects on the societal and familial pressures that exacerbated her issues. After years of struggling, she sought help from registered dietician Sarah Kim and embarked on a journey of self-discovery and…
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