EP 160 - Turkish Getups, Easy Strength, Velocity Diet & Litvinovs
00:00 - Intro
00:30 - The Velocity Diet
12:59 - Could You Use the Easy Strength Program to Prepare For Contests
25:43 - What Does Dan Think About The Litvinov Workout
40:49 - Pros and Cons of Turkish Get Ups
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The skinny
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