Women's Self-Care Isn't Selfish — The Importance of Nervous System Regulation and the Skin with Amelia Castillo
"If you're the caretaker of someone in any way, it will also take a toll on you. And it's okay to then say, I need someone else to help me while I help this person."— Amelia Castillo
There's a version of self-care we've all been sold — bubble baths, candles, a glass of wine we didn't even want. And then there's the real thing, the kind that shows up quietly in your skin when nobody's watching.
Amelia Castillo is a Sonoma County esthetician with 17 years of experience, and in this episode she shares the honest story of what happened to her own skin when her best friend was diagnosed with stage…
The skinny
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