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Beyond Stress: The Biological Factors Behind Elevated Blood Pressure
In our journey toward a recovered life, we often focus on mental and emotional clarity, but our physical foundation is just as vital. According to a detailed report from Prevention, high blood pressure—often called the "silent killer"—frequently stems from a combination of factors we can control and some we cannot. Understanding these causes is the first step toward a longer, healthier life.
The report highlights that for most people, hypertension develops gradually over many years. Common drivers include a high-sodium diet, which causes the body to retain fluid and increases pressure on…
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