Strength Programming with Cole Hergott of Trinty Western U.

Coach's Edge · Mar 17, 2025 · 53m

We hope you enjoy this episode with Cole Hergott, Head Strength & Conditioning Coach at Trinity Western University

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Topics:

Speed Work

Velocity Based Training

Injury Prevention

High Standards-High Support

Sleep. Nutrition. Training.

Common Mistakes and Overtraining

Explaining the WHY

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