Health Anxiety Hypnosis
This session guides the listener into deep relaxation using breath-focused induction and a countdown, then works directly on health anxiety. Adam has the listener recall a memory of feeling genuinely curious, embody that state, and use it as an alternative resource to panic. He then future-paces the listener noticing something unusual in their body, but responding with calm curiosity rather than fear, researching calmly, and discovering there was nothing seriously wrong. The session includes a memory update exercise, replacing past anxious reactions with curiosity, plus suggestion work…
The skinny
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