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How to know if you're burnt out with Susan Hunter
Burnout can have a serious impact on our productivity, health, and overall well-being. In this episode, we were joined by our special guest Susan Hunter, a health expert, author, speaker, and mentor who is obsessed with empowering women to live their best lives.
Susan shares her insights on building mental resilience and emotional strength and provides practical tips for managing stress and anxiety.
In this episode, we discussed:
Understanding the signs of burnout: Burnout can be difficult to recognise, but it's important to pay attention to our energy levels and stress responses. Susan…
The skinny
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