Ep. 157 How to Train for a Big Hiking Trek: Your 6-Month Strength Training Plan
Want to tackle bigger hikes next summer without feeling completely wrecked? In this episode, we’re breaking down what the next six months of training could actually look like to build stronger legs, better endurance, and a body that feels ready for bigger trail days without going to extremes.
Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.
Fit For Hiking Guides — Workouts to get you trail-ready.
More Resources — Wellness tips, hiking + travel guides, and blogs.
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The skinny
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